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| Countdown to 2009 Mideast Regional |
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NCAA Regional Track and Field Championships
Mideast Regional Schedule
| Friday | | | Saturday |
| Field Events | | | Field Events | | |
| 11:00 | Javelin | (M) Trials & Final | 11:00 | Javelin | (W) Trials & Final |
| 1:00 | High Jump | (M) Final | 1:00 | High Jump | (W) Final |
| 1:00 | Pole Vault | (W) Final | 1:00 | Pole Vault | (M) Final |
| 2:30 | Hammer | (W) Trials & Final* | 2:30 | Hammer | (M) Trials & Final* |
| 2:30 | Shot Put | (M) Trials & Final* | 2:30 | Shot Put | (W) Trials & Final* |
| 5:00 | Long Jump | (W) Trials & Final | 5:00 | Triple Jump | (W) Trials & Final |
| 5:00 | Long Jump | (M) Trials & Final | 5:00 | Triple Jump | (M) Trials & Final |
| 5:30 | Discus | (W) Trials & Final | 5:30 | Discus | (M) Trials & Final |
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| Track Events | | | Track Events |
| 1:30 | 4x100 | (W) Prelims | 4:00 | 4x100 | (W) Finals |
| 1:45 | 4x100 | (M) Prelims | 4:10 | 4x100 | (M) Finals |
| 2:00 | 1500m | (W) Prelims | 4:20 | 1500m | (W) Finals |
| 2:20 | 1500m | (M) Prelims | 4:30 | 1500m | (M) Finals |
| 2:40 | 100m Hurdles | (W) Prelims | 4:45 | 100m Hurdles | (W) Finals |
| 3:00 | 110m Hurdles | (M) Prelims | 4:55 | 110m Hurdles | (M) Finals |
| 3:20 | 100m | (W) Prelims | 5:05 | 100m | (W) Finals |
| 3:40 | 100m | (M) Prelims | 5:10 | 100m | (M) Finals |
| 4:00 | 400m | (W) Prelims | 5:15 | 400m | (W) Finals |
| 4:20 | 400m | (M) Prelims | 5:20 | 400m | (M) Finals |
| 4:40 | 800m | (W) Prelims | 5:25 | 800m | (W) Finals |
| 5:00 | 800m | (M) Prelims | 5:30 | 800m | (M) Finals |
| 5:20 | 400m Hurdles | (W) Prelims | 5:40 | 400m Hurdles | (W) Finals |
| 5:40 | 400m Hurdles | (M) Prelims | 5:50 | 400m Hurdles | (M) Finals |
| 6:00 | 200m | (W) Prelims | 6:00 | 200m | (W) Finals |
| 6:20 | 200m | (M) Prelims | 6:05 | 200m | (M) Finals |
| 6:40 | 5000m | (W) Finals | 6:15 | 3000m Steeplechase | (W) Finals |
| 7:20 | 5000m | (M) Finals | 6:40 | 3000m Steeplechase | (M) Finals |
| | | | 7:05 | 4x400 | (W) Finals |
| | | | 7:20 | 4x400 | (M) Finals |
*Indicates event is at UL Throws Field.
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